Supplements give you many options to craft a healthy body and extend your life. There are thousands of supplements, but only a few are key. Find the keys here.
Supplements are one one toolbox in The Planned Longevity™ tool shed.
PQQ is a natural antioxidant, but there’s more to it than that. The thing I want to focus on in this newsletter is mitochondriogenesis. Yes, that’s a big word that simply means the creation and growth of mitochondria, your cell’s power sources.
Lower your aging markes with AKG, it’s a chemical that has shown promise in reversing certain aspects of aging. It also does a lot more to improve your life.
Can magnesium threonate delay the onset of dementia? Well, this is difficult to say, but higher blood magnesium levels are associated with lower rates of dementia.
Lycopene and red tomatoes are common friends. Daily tomato consumption gives you adequate levels of this powerful antioxidant.
You probably don’t know what a capsid is unless you’re a virologist. Neither did I. It’s pretty complex, so I’m going to use a beer can opener to explain what a capsid does.
In public places, when you are walking behind someone who sneezes, hold your breath immediately until you are several feet past the “sneeze – zone.”
Please check your homocysteine levels, and take action if they’re high. High homocysteine levels can eat you from the inside out by ruining your circulatory system. High homocysteine leads to all sorts of problems. Read about it here.
Some people say that kidney stones are the most painful condition of all. Anyone can get one at any age. There are several types of kidney stones, and their occurrence can differ with age and sex.
Most Americans over 50 suffer from some kind of joint discomfort. This can range from minor and annoying to full-out crippling. Fortunately, the majority of sufferers are in the minor and annoying stages. This Five Star Supplement Plan might help.
There is a wealth of information about the overall value of Taurine. Overwhelmingly it is positive and there is almost no downside. It is unlikely that Taurine will present a problem as we make it in our own bodies, but as we age, we just don’t make as much.
When taking a nattokinase supplement, unless otherwise stated, it is a purified form of the enzyme with no other ingredients. Nattokinase is a fibrinolytic enzyme meaning it breaks down fibrin.
Supplement triads are groups of three or more individual supplements. Putting these together like building blocks makes supplement management easy and simple.
Triad 3 adds a powerful antioxidant and two body and joint supplements. You will now be taking 9 supplements daily and will have a fairly complete body-supporting supplement regimen.
Triad 2 supplements are Vitamin B-12, Magnesium, and Green Tea. All of these transfer many health benefits to my OMY friends now using the Triads.
Cancer mortality is attenuated (lessened) by the consumption of glucosamine. “In a study published November 2, 2022 in the journal Frontiers in Nutrition, men, and women who…
Vitamin K2 is a supplement that’s getting more and more attention, and with good reason. It performs a very important function in your body and…
Aging and healthy bones don’t go together. Your bones get weaker and more brittle as you age. Also, damaged bones do not heal quickly and…