What you eat every day determines the tools your body has to work with. You have many choices in eating, but only a few deliver super-foods.
Eat the right way, and you’ll start each day with a loaded toolbox. Eat the wrong way, and aside from a rusty wrench and broken screwdriver, your toolbox will be empty.
The diet toolbox is one leg of longevity’s three-legged stool.
Fasting Mimicking Diets (FMDs) are innovative diet plans designed to offer the weight loss benefits of traditional fasting without its drawbacks. By carefully timing and combining foods to minimally nourish your body, these diets reset metabolism and can be safely repeated.
Lycopene and red tomatoes are common friends. Daily tomato consumption gives you adequate levels of this powerful antioxidant.
The Tortoise beat the Hare with determination and discipline. Slowly but surely he beat the Hare who could run much faster. With the Tortoise Diet™ you can lose weight slowly but surely and kick fat to the curb.
Weight loss programs work temporarily, but the weight comes back. It’s time to try something different. Something that works without starving, taking pills, or joining some “program.” Learn about set-point strategies here.
Glycated end products might be the most definitive aspect of aging, overall decrepitude and decline. This post gives tips on reducing glycated end products (AGEs).
Drop Weight. This is the point of this post. I’m not selling anything and expect nothing in return for my efforts. If you are overweight…
Never feel bad or guilty about your weight. Knowing your weight isn’t going to change anything anyway. This is simply data – it’s point “a.”
Alzheimer’s has no cure. Maybe it can be blocked or slowed down. Here are my findings on a coffee recipe that has possibilities. Alzheimer’s —…
Planned Longevity™ requires diet planning. Find out how to plan your eating the easy way.
How do I lose weight fast? That’s a good question. Many OMYs have asked me to address this and the two following issues: Fasting to…
Give your digestive system a break now and then. Let it reset and clean itself. You’ll be rewarded for your kindness.
Senescence is pushing you hard, and you have to push back, it won’t stop pushing and you can’t either.