PLANNED LONGEVITY™
Your Planned Longevity™ Zone
  • WELCOME TO OMYVILLE
  • SUBSCRIBE HERE – GET EMAIL NOTIFICATIONS OF NEW NEWSLETTERS
  • NEED A TRANSLATION?
  • BULLETINS
  • PLANNED LONGEVITY™ Series
  • HALLMARKS OF AGING Series
  • FREE NEWSLETTER ARCHIVE
  • THE OMY DICTIONARY

Planned Longevity™ Strategies

These are strategies for using Planned Longevity™ tools from the Master Toolbox.

Planned Longevity™ Strategies

CAROTID ARTERY STENOSIS

OMY1 May 23, 2024 10:55 AM May 23, 2024

Carotid artery stenosis occurs when a blockage in the carotid arteries stops or limits blood and oxygen flowing into the brain. This can be due to a clot, or atherosclerosis in the carotid arteries.

BULLETINSPlanned Longevity™ Strategies

ENDOCRINE DISRUPTERS AND HOW TO AVOID THEM

OMY1 March 21, 2024 10:54 AM March 21, 2024

Endocrine disrupters (EDCs) are pervasive chemicals that interfere with your body’s hormones. The “Dirty Dozen” are the most ones: Bisphenol A, Dioxin, Atrazine, Phthalates, Perchlorate, Fire retardants, Lead, Perfluorinated chemicals (PFCs), Mercury, Arsenic, Organophosphate pesticides, and Glycol ethers. It’s crucial to be conscious of their presence in your environment and avoid them to minimize health risks.

Planned Longevity™ Strategies

COGNITION SUPPORT AND INTERNAL WASHING

OMY1 February 28, 2024 11:23 AM February 28, 2024

Chronic dehydration will lead to many problems and, indeed, to poor cognition and a fuzzy brain. To help you fight these issues, here is a plan I follow myself to combat dehydration. This is simple, and it works.

Planned Longevity™ Strategies

CIRCADIAN RHYTHMS AND LONGEVITY

OMY1 August 21, 2023 12:13 PM August 21, 2023

Circadian rhythms are 24-hour cycles driven by your body’s internal time clock. Like an alarm clock, this clock runs continuously and signals your body to…

Planned Longevity™ Strategies

BLOOD SUGAR MANAGEMENT AND AGING

OMY1 August 9, 2023 11:59 AM August 9, 2023

This effort never ends, and our bodies have a love/hate relationship with this simple sugar. We need it for energy, but too much of it…

Planned Longevity™ Strategies

MEDICAL EXPERTS TEAM - YOU GOT ONE?

OMY1 July 31, 2023 1:50 PM July 31, 2023

Although we don’t look at it this way, lack of information in an emergency is a critical risk factor. Having a medical expert team in place helps remove this risk factor or at least reduce it considerably.

PLANNED LONGEVITY™ SeriesPlanned Longevity™ Strategies

SLEEPSPAN - FOLLOW THE "SUN RULE"

OMY1 December 6, 2022 1:00 PM December 6, 2022

Managing your Sleepspan might be the most important thing you can do to maintain your health.

Planned Longevity™ Strategies

PERIPHERAL ARTERY DISEASE (PAD)

OMY1 September 13, 2022 3:25 PM September 13, 2022

Peripheral Artery Disease is an under diagnosed malady that affects millions of people worldwide. Learn about it and do something about it.

Planned Longevity™ Strategies

HEART ATTACKS, STROKES, AND CLOTS

OMY1 August 23, 2022 4:05 PM August 23, 2022

Heart attacks and strokes are in the top five causes of death in the US, with heart attacks being number one. Do something about them.

Planned Longevity™ Strategies

SARCOPENIA AND SLOW DEATH

OMY1 August 17, 2022 2:50 PM August 17, 2022

Sarcopenia is a general muscle wasting usually associated with aging and inactivity.

Planned Longevity™ Strategies

METABOLIC SYNDROME AND OMYLIFE

OMY1 July 13, 2022 6:23 PM July 13, 2022

Metabolic syndrome is a difficult to define precursor to type II diabetes. Many of my OMY friends will have the syndrome, and doing nothing about…

Planned Longevity™ Strategies

HEALTHY FEET THE OMY WAY

OMY1 March 16, 2022 8:16 PM March 16, 2022

Healthy feet account for fifty percent of OMY’s feet. The other fifty percent? Well, this article is going to talk about them. Stick around, though;…

Planned Longevity™ Strategies

BALANCE EXERCISE FOR OMYS

OMY1 February 9, 2022 7:44 PM February 9, 2022

Improving your balance capabilities and your “slip and trip” situational awareness might save your life.

Planned Longevity™ Strategies

AUTOPHAGY AND OMY TRASH RECYCLING

OMY1 January 6, 2022 3:26 PM January 6, 2022

I’m going to keep this simple. Autophagy’s process is like your local trash removal service.

Planned Longevity™ Strategies

ORAL CAVITY HEALTH FOR OMYS

OMY1 November 18, 2021 4:18 PM November 18, 2021

Oral cavity maintenance prolongs your life and keeps you in your OMYzone. Dental health isn’t something we normally think of as an integral part of…

Planned Longevity™ Strategies

GALLBLADDER AND YOUR OMYZONE

OMY1 October 27, 2021 4:17 PM October 27, 2021

Hey OMY, your Gallbladder is a temperamental thing, and keeping it happy (if you still have one) is an unwritten goal in your OMYzone. So…

LEGAL

  • About
  • What This Blog Does For You
  • OMY Blog Directions
  • Privacy Policy
  • Contact Us

Get an Email Notification When I Post my Latest PLANNED LONGEVITY™ Newsletter

Keep it simple, enter your email address to receive email notifications of new or updated newsletters.

Copyright October 2021
  • About
  • What This Blog Does For You
  • OMY Blog Directions
  • Privacy Policy
  • Contact Us