Exercise is like golden honey dripping from heaven. Exercise gives you strength, health, and happiness – all in one package.
Regular exercise greatly increases your odds of a longer, more rewarding OMYlife.
The exercise toolbox is one box in Planned Longevity™.
Here are three exercises. Each is done only once. They’re done in 20-second cycles: ten seconds out, ten seconds back. Smooth turnarounds with constant tension. Simply repeat until your muscles will not allow another “rep.” This is commonly referred to as muscle failure, which is a strong muscle growth stimulator.
In my opinion, the main benefit of walking is increased blood flow, meaning increased delivery of oxygen and nutrients to tissues and organs and picking up waste. Inactivity robs your tissues of their needs, inhibits metabolism, and encourages waste buildup.
Start your day by doing ten squats when you get out of bed. And do ten squats before getting into bed at night. These will get you going in the morning by oxygenating your muscles and organs and help you fall asleep at night by releasing your tension.
Now, let me say this right now. These exercises are intense and done to complete muscle failure. You’re going very slow and trying to achieve failure within one to two minutes of each exercise.
Significant time gaps in your exercise routines are self-defeating. Having a routine becomes a habit, and good habits are your friend.
Idle blood tends to coagulate. You can see this happening when you cut yourself. This coagulation stops the bleeding from your cut and forms a “net” over the cut. This is a complex, necessary, and life-saving process.
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